Hi. I’m Nina.
A wife and mama to two adorable boys. I’m a certified holistic health coach through Institute for Integrative Nutrition with a bachelor’s degree in Psychology.
I wholeheartedly believe in the mind/body connection. My interest in health and wellness began 10 years ago. My parents; both fit athletes, friends, and myself started struggling with health issues ranging from eczema and infertility to cancer. I was in my 20s and was exhausted by the end of the day. Why was I—and all these “healthy” people around me—suffering?
There had to be a better way of living!
I wasn’t working out or eating well. I had no clue that what I ate on a daily basis impacted how I felt and my energy levels.
To make a long story short, I went to nutrition school, helped both of my parents turn their health around, and healed a lot of the issues I was suffering from. I have a totally different lifestyle than I did 10 years ago. I believe food is medicine. My studies have led me to Ayurveda and I love the healing practices in this ancient medical system.
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Wellness Tools
Some of my favorites.
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Integrative Nutrition
An individualized approach to eating and living.
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Balance
The goal, never perfection.
