Balance

Balance is the goal, never perfection. Food is fuel. Food is also pleasure. Define the things that bring you joy. This is not about being perfect. There is no perfect. I have found that discipline gives me the freedom to enjoy my life. I can now lead the active life I always dreamed of, because I’m not sidelined with health issues. You get to decide what works for you. The more you lead this lifestyle, the more you tune into your body. Listen closely, your body will tell you what it needs.